Chickpea sooSAY, You Say?
These beans marry parsley, garlic, fennel seed, and red wine into another state of deliciousness
The flavor is deep and subtle—like nothing I’ve tasted before. With a load of red wine I honored the name of a W.C. Fields movie character—Edgar Sousé—who was “soused” most the time. I happened upon a recipe in an Italian cookbook entitled “Drunken Pork Chops!”
It’s in my top three bean dishes in thirty years of cookery. There is awesomeness in the following planned-overs! A veritable launching pad to build clever and quick meals later in the week.
RECIPE: Serves 4-5
Exchange for navy, northern, cannellini, even a blend of beans. Or cook 1 pound of dry beans from scratch.
- chickpeas, cooked – 6 cups, (3 cans)
- olive oil – 4 TBS, divided
- garlic – 1 TBS, (3 cloves), minced
- parsley – 1 cup, (1 bunch), chopped fine, then measured
- fennel seeds – 1 TBS, toasted, slightly ground
- hearty burgundy – 3/4 cup or dry red wine
- sea salt – 1 tsp. or to taste
- pepper – 1/8 tsp. or to taste
- In a medium pot, add 2 TBS of oil, then sauté the garlic until it just begins to turn golden—about 1 minute. Add the parsley, sauté one minute more.
- Add the fennel seed, beans, salt, and wine bring to a simmer.
- Reduce flame and simmer, covered for 15 minutes.
- Add the remaining olive oil, and pepper. Stir well, and simmer for 2 minutes. Taste for any further correction.
Chickpea-Mushroom Sousé To create an entrée dish, separately sauté chopped portobello or shiitake mushrooms in olive oil with a good shake of blackening seasoning. Add to the beans at Step 4.
Chickpea-Sausage Sousé To create an entrée add some bite-sized pieces of browned sausage at step 3.
Sousé & Polenta You will think you are dining in a 5-star ristorante! Leftover polenta can be molded and sliced. Plan on making polenta then pour leftovers into a shallow pan and refrigerate. It will harden for this dish later in the week. —Recipe by B. Hettig
- chickpea sousé – 2 cups as planned-over
- spaghetti sauce -1 cup or more to sauce
- polenta, planned-over – 3-4 slices, broiled
- parsley – 1 TBS. chopped as garnish
- parmesan cheese to pass at the table
- Reheat the beans thinned with some sauce.
- Meanwhile, preheat the broiler. Set rack at 4 inches to the broiler. Lightly oil a baking pan and brush a little oil on the polenta. Broil for a few minutes, then turn and again oil the top. Broil for a few minutes.
- Place the polenta on a shallow bowl or plate. Cover with beans.
- Sprinkle on the parsley and serve with parmesan to pass.
Sousé Has-Beans Paté This is Italian hummus supreme!
Put planned-over beans into a food processor, add the following to kick up the heat and bring on the flavor. —Recipe by B. Hettig
- chickpea sousé – 1 cup, as planned-over
- horse radish – 1 tsp. or to taste
- balsamic vinegar – 1 tsp. or red-wine vinegar
- Add all to a food processor and blend. Add just enough water to create a paté consistency.
© 2020, Bill Hettig