Take plain ol’ beans and POP ’em!
Author: Cookshare
I have been a natural foods cooking instructor for over 25 years. I discovered fermentation back in the early 90's and got attached to making lacto-fermented brine vegetables and continue to explore the global reach of fermented foods.
I am detailing recipes I developed or sourced from what I call "home meals." They are simple, locally sourced, and balanced as everyday cooking; the kind that rural people consumed before industrialization. They are meant to be digestible, delicious, and easily repurposed as a "planned-over" staple for more meals. Enjoy!
STEWS 101
This outline is the basis for a Zoom class Bill is presenting in November on creating deeply flavored, multi-textured stews. The Key Structure of Stew Veggie Stew Base Mirepoix- carrots, celery, onions Holy Trinity-celery, onions, bell pepper Sofrito – [garlic, onions, peppers and culantro] Alliums- onions, garlic, shallots, leeks Veggie Main Ingredients Root veggies In-season…
Toasted Pumpkin Seeds
Combine soy sauce and roasted pumpkin seeds for a dynamic seasoning
Almond Macaroons
I’ve had testimony that this is the best cookie on the planet!
Worm Composting Lodge
Here is the link from O-Town Compost for the complete story on creating a simple in-garden worm lodge.
Salmon Teriyaki
Classic Japanese in a few strokes
Beach Potato Salad
Master Chef’s Non-Refrigerated Classic James Beard, the heralded cook & author, wrote affectionately of this recipe his mother made for their trips to the beach. Research shows it to be over 140 years old. I’ve been making it for twenty years now! This potato salad contains no egg or dairy; it’s safe to serve at…
Coco Alfredo Sauce
Try This New Dairyless Alfredo Sauce It’s A Creamy Everyday Sauce Vibrating With Lime Every so often you come across a mock sauce that becomes a star unto itself. You’ll love the versatility of Coco Alfredo Sauce to poach light proteins, like seafood and soy food; like tofu or tempeh. Then toss in cooked pasta…
Black Bean Soup
A taste of the Earth
Quesadillas con Chilies
This is Grilled Cheese with a whole lot of punched up flavor
Kraut of Red Mustard Greens
Mustard greens have that good bitter element adding a flavor punch to meals.
Chickpea Sousé
Chickpea sooSAY, You Say? These beans make a unique marriage of parsley, garlic, fennel seed, and red wine. The flavor is deep and subtle—like nothing I’ve tasted before. With a load of red wine I honored the name of a W.C. Fields movie character—Edgar Sousé—who was “soused” most the time. I happened upon a recipe…
