Fermented Eggplant Caponata

Giving Southern Italy an Appetizer Shout Out

It’s been a few moons since I worked up this recipe. I’m tasting it again as I post. This is where pickling will expand your daily dose of wild.

Note: At Step 3 complete the recipe by adding brine and sealing your fermentor according to manufacturer’s instructions.

© 2025 B. Hettig

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