Maintaining a vibrant microbiome can be a delicious chore. Become familiar with live-cultured foods. Purchase or make your own to feed your billions of buddies three times a day.
Live-cultured foods contain billions of microbes that can only digest your food by excreting enzymes—they have no digestive tract. Understand how you similarly digest at the microbial level. In the short time your meal is within your small intestine, resident microbes are fed your meal, then they break down the meal into micro-nutrients, again using their ability to use enzymes. In addition, when you consume probiotic-rich foods they are replacing the resident microbiome lost to bowel movements.
Those peoples around the world that consume a little live-cultured foods at most meals are the long-lived cultures! Let’s look at how we can become better at feeding our microbiome.
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Live Well by Live Culture Foods
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